Stop just avoiding spicy foods for acid reflux/GERD. Here's what to do instead. (Full video👇)
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Stop just avoiding spicy foods for acid reflux/GERD. Here's what to do instead. (Full video👇)
24.9K views1 month ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
The Lump in Your Throat With No Food in Sight: What Globus and Silent Reflux Are Telling You
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The Lump in Your Throat With No Food in Sight: What Globus and Silent Reflux Are Telling You
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
Why Even Water Gives You Reflux 😱
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Why Even Water Gives You Reflux 😱
1.6K views1 month ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
GERD vs LPR (Silent Reflux): How to Tell Which One You Actually Have
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GERD vs LPR (Silent Reflux): How to Tell Which One You Actually Have
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
5 Reflux Questions I Get Every Week, Answered by a Dietitian
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5 Reflux Questions I Get Every Week, Answered by a Dietitian
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
Reflux without heartburn is not rare. It is actually incredibly common. 😔
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Reflux without heartburn is not rare. It is actually incredibly common. 😔
3.7K views2 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
If you are ready to put your GERD or LPR into remission, you're in the right place.
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If you are ready to put your GERD or LPR into remission, you're in the right place.
8.4K views3 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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The First 5 Things I Do for Throat Reflux (LPR), as a Dietitian
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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Why Acid Suppression Doesn't Fix Chronic Reflux (The Barrier Problem, Explained)
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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The Vagus Nerve Trick That Calms Reflux, Bloating, and Stress
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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Even water gives you reflux, and it's not the water. 🌿
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
0:08
The "Low Stomach Acid" Reflux Myth: Why Vinegar and Betaine HCl Miss the Real Mechanism
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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Can breathing really help reflux? In a small 2021 Mayo Clinic trial of 23 adults with GERD, diaphragmatic breathing after a meal cut reflux events from 2.6 to 0.36 in the lab, and LES pressure during the inhale nearly doubled. Small study, measured right after a meal, but it's free. Full breakdown on my YouTube, Molly Pelletier RD 💚 📚 Halland et al., 2021, Am J Gastroenterol, PMID: 33009052 #acidreflux #GERD #refluxtok #LES #guthealth
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