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The Brock String exercise, named after Fred Brock, is a beneficial form of physical therapy that targets visual fitness. This exercise involves the use of a string with colored beads, promoting visual coordination and focusing abilities. By engaging in the Brock String exercise, individuals can enhance their visual skills and overall eye health. #BrockStringExercise #EyeHealth #VisualCoordination #PhysicalEyeTherapy | Dr. Sam Berne
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The Brock String exercise, named after Fred Brock, is a beneficial form of physical therapy that targets visual fitness. This exercise involves the use of a string with colored beads, promoting visual coordination and focusing abilities. By engaging in the Brock String exercise, individuals can enhance their visual skills and overall eye health. #BrockStringExercise #EyeHealth #VisualCoordination #PhysicalEyeTherapy | Dr. Sam Berne
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The trap bar… you mean the deadlift bar? Nooooo, it’s much more than that! Have you tried the trap bar bent over row? GAME CHANGER. - more ROM - weight centred around you which may help the lower back - neutral grip which can often feel better for people’s shoulders I’m a big fan of it and I think a lot more people would do it, if they were just made aware of it. So here you are 😂 #TrapBarAwareness If you want to train with me and utilise exercises like this, join Team Brock Ashby and embrace a
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