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Stop giving power to those who don’t know you! Emotional struggles are real, and it's time we confront them. Let's talk about handling hate and embracing our identities. How do you manage negativity? Drop your thoughts below! 🫥 #EmotionalHealth #SelfEmpowerment #DominicanCulture #FrancisCalachaPel #HateToLove #MentalWellness #BullyingAwareness #CommunitySupport
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10 Psychology Facts About Emotions #emotions #psychologyfacts #psychologytricks
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You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start
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You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start
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5 Signs You’re Emotionally Guarded If you’re emotionally guarded, you might hide how much you care or regret opening up, even when someone responds kindly. You may want support but still feel comfortable letting someone see that you’re struggling. #emotionallyguarded #fearofvulnerability #rsd #emotionalintimacy #fearofrejection
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5 Signs You’re Emotionally Guarded If you’re emotionally guarded, you might hide how much you care or regret opening up, even when someone responds kindly. You may want support but still feel comfortable letting someone see that you’re struggling. #emotionallyguarded #fearofvulnerability #rsd #emotionalintimacy #fearofrejection
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Expressing our feelings with my friend Emma 😨 #123andres #kidsvideo
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Breaking your things isn’t “just anger.” Because after it happens enough times, you start changing what you do. You stop buying things you like. You stop keeping things you care about. You think twice before having something nice because you already know what might happen if they get angry. And that’s the part people don’t always see. It’s not only about the thing they broke. It’s about making you feel like you can’t have anything that’s truly yours. That is control. And no, it doesn’t have to b
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Talvez ninguém tenha te ensinado com todas as letras que dizer não era errado. Mas você via o que acontecia depois. A pessoa ficava triste. Mudava com você. Ficava um clima. E você foi aprendendo a conta: ceder dá menos problema. Criança não discute isso. Criança só aprende. E vinte anos depois a conta continua rodando. Você coloca um limite e já fica revisando se exagerou. Fala o que sente e passa o dia esperando a pessoa esfriar. Aceita o que não queria só pra não criar clima. Isso não é fresc
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He cometido errores en el pasado que hoy en día sigo reconociendo y valorándolos para crecer y mejorar muchos aspectos de mi vida para un futuro. Entre mis emociones decido compartirte que no he estado tan bien, sin embargo mi mayor alivio es que tengo mi alma tranquila, mis decisiones firmes ,y sé que puedo amar tanto tanto ,apesar de que me hayan lastimado , no juzgo las acciones de los demás ,reconozco que fueron malas decisiones tomadas de las personas que no pensaron primero en las consecue
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En psicología existe algo conocido como el “Wild Horse Effect”: cuando una emoción intensa toma el control, nuestra reacción puede terminar causando mucho más daño que aquello que la provocó. No todo lo que te lastima merece una reacción. A veces, por querer devolver el daño, terminás multiplicándolo. Aprendé a hacer una pausa antes de reaccionar. No todo merece tu energía, tu rabia ni tu paz. ❤️‍🔥 A veces, soltar no es perder. Es dejar de hacerte daño por algo que ya pasó.
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