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heres what youre going to do set clear goals define what you ...
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heres what youre going to do set clear goals define what you ...
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As I continue to step into being the healthiest version of myself (in all aspects) I want my goals to be known as too many people think it’s rare to hear a plus size person speak positively about their body in the moment and not have weight loss (with the goal of being skinny) be their number one goal. That’s not my story. I’ve always loved my body (long before surgery) and as I’ve gotten older I’ve come to appreciate and prioritize health & longevity over any societal expectation. It’s importan
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All our wearables can be really helpful when they make us more aware of our health, or encourage us to be proactive about looking after our health. But they can also lead us towards over-optimisation. Constantly chasing full recovery or consistent high sleep scores can become counter productive. Hard training should leave you feeling somewhat sore and stiff the next day. It's a normal response and part of the adaptation process. If you're constantly stiff and sore (when not an elite athlete) the
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