Burnout signs and recovery tips
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“Tell me more how it helps” 🤍👇 Anticipate is an app based on Dutch GP burnout guidelines, which start with something very simple: accepting that you’ve gone beyond your limits and making space for rest and recovery That’s harder than it sounds. When you’re used to pushing through, slowing down can feel like failure. Anticipate connects your data and journal and reflects your patterns back to you, so it’s easier to see when you need to slow down, and actually give yourself permission to do it.
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Study suggests leaving a toxic job can improve your mental health faster than years of therapy. 💼🧠 Research into chronic stress and workplace burnout suggests the nervous system struggles to fully recover while a person remains in the environment causing the damage. While therapy can provide valuable coping strategies and emotional support, psychologists say progress can be limited when the source of stress is still present every day. Experts compare it to trying to heal a wound while repeated
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Short videos

1:02
Burnout signs and recovery tips
160.5K views1 month ago
TikTokscooterga67
1:07
5 clear signs of burnout #burnoutsigns #selfcare
1.5K views6 months ago
YouTubeUnfiltered mindset
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TikTokariellehoulihan
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TikTokdolatriz
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YouTubeRODNEY THE WISDOM MAN
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TikTokthisismoney
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