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The best position to pee might surprise you. As a urologist, I’m team sit down. Sitting helps your pelvic floor relax, which can lead to a stronger stream, better bladder emptying, and less post-pee dribbling. As a bonus, it also cuts down on splashback and keeps your bathroom cleaner. Sometimes the simplest changes can make the biggest difference. Do you pee standing or sitting? #doctor #urologist #urology #fyp
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That constant “I have to pee AGAIN” feeling during perimenopause or menopause isn’t always a UTI. Estrogen loss can contribute to urinary urgency and frequency, but an overly tight pelvic floor can cause those same frustrating bladder symptoms too. If your UTI tests are negative and vaginal estrogen hasn’t completely solved it, you need to check out the Cooch Ball!! Relaxing your pelvic floor may be the missing piece. FYI: the Cooch Ball is specifically designed with the right size, firmness and
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