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Using the CONJUGATE METHOD to Get Stronger | Louie Simmons & Westside Barbell Powerlifting Methods
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INCREASE Your Squat & Deadlift: The Conjugate Method | Louie Simmons & Westside Barbell Powerlifting
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Westside senior RB Tay Tay Jenkins is 2nd in Nebraska in total TDs with 12 & averages 116 rush yards
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Your triceps (and six-pack abs) are going to HATE me for this one... IF you decide to try it...though probably even for just watching this video, to be honest. This is a See Saw Bodyweight Tricep Extension. I've got a barbell loaded with two 45 lb bumpers on one end to counterbalance, set across a flat bench (right in the center - no offset loading here). This creates the see saw setup. I weigh about 175 lbs to give you an idea of the weight to use for counterbalancing. I've got my hands set on
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TikTokmadscientistofmuscle
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Just doing 10-12 reps? Read below.. Most important part of all growth isn’t just rep range it’s hitting close to failure, so no point doing just 10-12 reps and not hitting close to failure. The key is forcing the muscle to grow through more weight but the best rep range imo is 6-12 as it’s much harder to to get closer to failure once your hitting 12/15/20 reps. So small tip, basic but ads up! It’s how we get the results we do on @wolffitness___
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Arguably one of the greatest #trainers #westsidebarbell #strengthcoach It's a lift, not an exercise Louie Simmons (October 12, 1947 – March 24, 2022)[1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the #founder of Westside Barbell and has developed several training #protocols , including the
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