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Healthy Fruit Roll-Ups 🍓🍋 Craving something fruity without the sugar overload? These are more low-carb than strict keto—just keep an eye on those macros if higher-carb fruits sneak in! 😋 What You Need: 🍓 2 cups strawberries 🍋 Juice of 1/2 lemon 🍯 (Optional) 1/4 cup sweetener How To Make Them: 1️⃣ Purée strawberries, lemon juice, and optional sweetener. 2️⃣ Warm on the stove for around 10 minutes until lightly bubbling. 3️⃣ Spread onto a parchment-lined tray (keep it thin!). 4️⃣ Bake at 170
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If you want to be like the person on the right- read this‼️ Fruits always get blamed for high blood sugars- but the culprit is actually carbohydrate tolerance! When someone has low carb tolerance, their body is not efficient at processing carbs so their blood sugar skyrockets. Versus someone who has high carb tolerance, they can process carbs efficiently and have normal blood sugars even when eating carbs. So how do you become the latter? You must focus on 3 things: 1. Increase muscle mass 2. De
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