313K views · 4.1K reactions | FULL hourglass back day routine in a minute略️@legion on the preworkout- Pina Colada flavor!!! 便 & on the POST-workout drink “Recharge” (creatine for the gainsss) -watermelon flavor Code: JAYLA when you grab some goodies﫶 #gym #fitness #plussizefitness #backdayroutine | Anjayla Lopez | Facebook

Mediterranean Diet Budget-Friendly 7-Day Meal Plan Balanced, nourishing eating should feel accessible — no matter your budget. Use this plan as flexible inspiration, not a strict outline. Adapt it to your lifestyle, preferences, and weekly sales. Here are simple tips to help you stretch your food budget while still eating well: 🥦 Choose versatile staples. Build meals around affordable classics like beans, lentils, eggs, frozen veggies, and whole grains — nutrient-dense, filling, and cost-effect