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I revisited my fear food?!😰😱 What I eat in a day healing my relationship with food! 😋❤️‍🩹 I’m sharing this cause we all need a reminder that growth isn’t perfect, but it is happening! Don’t give up on recovery! There’s a rainbow at the end of a storm — you just have to push through to see it! 🌈☀️##creatorsearchinsights##eatwithmerecovery##whatieatinaday##wieiad##recovery
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Bristol Stool Chart: What Your Poop is Saying About Your Health! 🛑 Your body speaks a secret language through your stool! 🤯 If you want to understand your digestive health, you need to understand the 7 types of poop. 💩 The Constipated Duo: Types 1 (small hard nuts) and 2 (lumpy sausage) mean you have severe to medium constipation. The fix? Drink 2-3 liters of water DAILY and eat lots of fiber! ✨ The Ideal Poop: Types 3 (cracked sausage) and 4 (smooth banana) are the golden standard! It means
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How to step-by-step👇 These 3 acupressure points are helpful for reducing diarrhea, gas and bloating! 💩 ✨Step 1 - locate the point ✨Step 2 - use your thumb or index finger to press on the point with a deep, steady pressure ✨Step 3 - maintain the pressure for 1 minute and repeat 2 more times ✨Step 4 - repeat weekly Acupressure can improve diarrhea in addition to diet and other lifestyle techniques. Follow for gut health tips! 🙌 #guthealth #acupressurepoints #diarrhea #gutissues #guthealing #hea
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