Lenda Murray and Alina Popa wrap up the finals for women’s divisions on Saturday at Savannah Pro: Womens bodybuilding and Figure. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #Savannahpro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolym
11:45
Lenda Murray and Alina Popa wrap up the finals for women’s divisions on Saturday at Savannah Pro: Womens bodybuilding and Figure. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #Savannahpro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolym
5.9K viewsAug 30, 2020
FacebookAlina Popa IFBB Pro
Lenda Murray the ultimate legend in Romania #womensbodybuilding
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Lenda Murray the ultimate legend in Romania #womensbodybuilding
33.7K views2 months ago
YouTubeFemale Bodybuilding Channel
Posted @withregram • @wingsofstrength Lenda Murray and Alina Popa wrap up the women’s divisions finals on Saturday at Chicago Pro: Fitness, Bikini and Women’s Bodybuilding divisions plus Ms International. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show @themsolympia @alinapopa1 __________ #ChicagoPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen
10:49
Posted @withregram • @wingsofstrength Lenda Murray and Alina Popa wrap up the women’s divisions finals on Saturday at Chicago Pro: Fitness, Bikini and Women’s Bodybuilding divisions plus Ms International. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show @themsolympia @alinapopa1 __________ #ChicagoPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen
12K viewsOct 17, 2020
FacebookAlina Popa IFBB Pro
Lenda Murray: Doing a series of what my workout looks like today. Thought I would try throwing some Dips in the mix. | Muscle & Fitness Hers
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Lenda Murray: Doing a series of what my workout looks like today. Thought I would try throwing some Dips in the mix. | Muscle & Fitness Hers
4.3K viewsApr 15, 2024
FacebookMuscle & Fitness Hers
Lenda Murray and Alina Popa wrap up the women’s divisions on Friday at Tampa Pro: WPD, WPD 40 and WBB 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #TampaPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolympiallc @npcnewsonlineofficialpa
11:17
Lenda Murray and Alina Popa wrap up the women’s divisions on Friday at Tampa Pro: WPD, WPD 40 and WBB 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #TampaPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolympiallc @npcnewsonlineofficialpa
1.3K viewsAug 2, 2020
FacebookAlina Popa IFBB Pro
Wings of Strength IFBB Profesional League Lenda Murray Atlanta Pro Supershow - Women’s Physique Open AND 40 🏆 Ana Harias 📸 @mcadoryrobert 🌐 LIVE PPV: www.plus.muscleandfitness.com📍 Atlanta Symphony Hall at the Woodruff Arts Center1280 Peachtree St NE | Atlanta, GA 30309Official Tan: @protan_official Official Hair & Makeup: @lebou_beauty Show Info: www.wingsofstrength.net/atl2024@jake_wood_media @mrolympiallc @ifbb_pro_league @npcnewsonlineofficialpage @wolfpak.official @lebou_beauty @protan_
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Wings of Strength IFBB Profesional League Lenda Murray Atlanta Pro Supershow - Women’s Physique Open AND 40 🏆 Ana Harias 📸 @mcadoryrobert 🌐 LIVE PPV: www.plus.muscleandfitness.com📍 Atlanta Symphony Hall at the Woodruff Arts Center1280 Peachtree St NE | Atlanta, GA 30309Official Tan: @protan_official Official Hair & Makeup: @lebou_beauty Show Info: www.wingsofstrength.net/atl2024@jake_wood_media @mrolympiallc @ifbb_pro_league @npcnewsonlineofficialpage @wolfpak.official @lebou_beauty @protan_
996 viewsJul 17, 2024
FacebookMuscle & Fitness Hers
Olympia Champion Lenda Murray #lendamurray #femalebodybuilding #fmt #muscular
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Olympia Champion Lenda Murray #lendamurray #femalebodybuilding #fmt #muscular
734 views10 months ago
YouTubeFemale Muscle Transformation
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LENDA MURRAY 2025 ATL PRO SUPER SHOW #atlanta #ifbb #lendamurray #bodybuilding
672 viewsAug 13, 2025
YouTubeCOOL GYM BRO
13:02
Lenda Murray and Alina Popa wrap up the women’s divisions prejudging on Saturday at New York Pro: Womens bodybuilding and Women’s physique. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #NewYorkPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_leagu
1.1K viewsSep 5, 2020
FacebookLenda Murray Fan Page
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Lenda Murray 8X Mrs Olympia Champion #shorts
26.6K viewsDec 13, 2022
YouTubeMrYorkieLover Fitness Entertainment
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💪 Glutes & Legs Series | Exercise #2 – Lunges Ladies, we’re back with part 2 of my 5-week home workout series for building strong, toned legs and glutes — no gym required! 🏡✨ Today’s move: LUNGES — one of the most effective exercises for shaping your legs and lifting your glutes. In this reel, I show you: ✅ Stationary Lunges – perfect for balance and control ✅ Walking Lunges – to take your strength and stability up a notch ✅ Assisted Lunges – using a stick or cane to help beginners get started
1.8K viewsOct 27, 2025
FacebookLenda Murray Fan Page
0:57
8x Ms Olympia Lenda Murray having fun training one of her favorite muscle groups, chest! #welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #npc #bodybuilding #msolympia #detroitclassic #chest#inclinebench# | Lenda Murray Fan Page
2.2K viewsJul 24, 2018
FacebookLenda Murray Fan Page
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Lenda Murray inspiring 6x Ms Olympia, Andrea Shaw
1.8K views6 months ago
YouTubeMuscleInsider
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🔥 LEG & GLUTE SERIES — FINAL EXERCISE! 🔥 “Strong legs never go out of style. Finish strong with this stability-ball hamstring curl—simple, powerful, and perfect for every woman who wants to age like fine wine.” Stability Ball Hamstring Curl Simple. Effective. Home-friendly. If you want strong, youthful legs and tight, lifted glutes, this movement deserves a place in your routine. A stability ball might look old-school, but it delivers real results when you use it with intention. Why This Exerc
4.3K views11 months ago
FacebookLenda Murray Fan Page
2:01
2026 SMG Living Fit August Meal Prep with Pros: 8X Ms Olympia Lenda Murray
70 views3 months ago
YouTubeHouse Of Payne Personal Training
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LENDA MURRAY ATLANTA PRO 3rd place🥉
5.8K viewsSep 12, 2025
YouTube💟みさみさチャンネル💟
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Age is not the limit… effort is. Today after my own workout, I watched a woman—close to 70—absolutely own the cable row. Perfect form. Full focus. No flash. No audience. Just commitment. And it hit me… 👉🏽 The real inspiration isn’t always the ones with trophies, titles, or the “look.” It’s the ones who show up, suit up, and get it done without needing applause. To anyone who thinks they “don’t look the part”… You motivate more people than you realize. And to my bodybuilders and fitness pros—my
18.2K views11 months ago
FacebookLenda Murray Fan Page
0:53
Lenda Murray isn’t playing around
15.5K viewsOct 7, 2025
YouTubeOlympiaTV
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IFBB Profesional League Lenda Murray Atlanta Pro Supershow - 212 Winner 🏆 @kerrith_bajjo 🎤 @mcadoryrobert 🌐 LIVE PPV: www.plus.muscleandfitness.com 📍 Atlanta Symphony Hall at the Woodruff Arts Center 1280 Peachtree St NE | Atlanta, GA 30309 Official Tan: @protan_official Official Hair & Makeup: @lebou_beauty Show Info: www.wingsofstrength.net/atl2024 @jake_wood_media @mrolympiallc @ifbb_pro_league @npcnewsonlineofficialpage @wolfpak.official @lebou_beauty @protan_official | Flex Magazine
1.8K viewsJul 17, 2024
FacebookFlex Magazine
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The Denise Rutkowski File on Instagram: "Denise Rutkowski X Lenda Murray Please help support our latest fundraiser for Denise Rutkowski. #musclebeachvenice #ifbbpro #joeweider #muscularwomen #shelleybeattie #msolympia #sharonbruneau #coryeverson #femalebodybuilder #LendaMurray #RetroMuscle #goldsgymvenice #mikementzer #musclebeach #deniserutkowski #venicebeach #femalemuscle #femalebodybuilding #NPCBodybuilding"
10.5K viewsSep 16, 2025
Instagramthedeniserutkowskifile
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LOREN ,THE GYM BUNNY || IFBB PRO || #shortsviral #gym #ifbbpro
717 views8 months ago
YouTubeFITNESS CONSCIOUS
1:40
2026 IFBB European Championships - Women's Artistic Fitness Over 168cm - Leticija Belova.
1.3K views5 months ago
YouTubeIFBB OFFICIAL
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LOREN ,THE GYM RAT || IFBB PRO || #shortsviral #gym #ifbbpro
347 views8 months ago
YouTubeFITNESS CONSCIOUS
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GREAT ALEJANDRA || IFBB PRO || #shortsviral #gym #ifbbpro
1.6K viewsOct 22, 2025
YouTubeFITNESS CONSCIOUS
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3‑Machine Upper Body Workout for Back, Shoulders & Arms
824.5K viewsApr 13, 2025
TikTokchanny.fit
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Are you ready for summer? 😮‍💨 #mls #legsworkout #legsfordays | Legs Workouts
1M viewsMay 14, 2025
TikTok10.lenda
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Effective Upper Body Workout at Home for Women
428.2K viewsOct 11, 2025
TikTok10.lenda
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Lenda #fitness #academia #musculacao #treino #gym #dieta #saude #foco #bodybuilding #vidasaudavel #fit #personaltrainer #maromba #nopainnogain #fitnessmotivation #lifestyle #emagrecimento #crossfit #hipertrofia #a #muscle #workout #de #emagrecer
872.3K viewsSep 26, 2023
TikTokvicenzohenriquecyrilo
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Join the 6-Week Hourglass & Glutes Challenge
261K viewsMar 24, 2025
TikTokchanny.fit
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A lenda👑 Use meu cupom na @Max Titanium - Loja:essenciagym #chestday #allday #bodybuilding #viral #gym #maxtitanium #motivação
211.6K viewsJun 19, 2025
TikTokessenciagym
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