How much protein do I need daily? 🤔 Harvard Trained Doctor explains Discover the optimal daily protein intake for your health. Learn about the importance of protein and how it varies based on individual factors. Join me as we delve into the specifics of your protein needs and gain valuable knowledge for a healthier lifestyle. As always, talk to your doctor before making any dietary changes. #protein #proteinpowder #proteinfood #proteindiet | Saurabh Sethi MD
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2.3K views · 31 reactions | How much protein should you consume in a day? Hear the answer from Dr. Brad Dieter in this clip from a recent webinar: "Protein Metabolism: How to Optimize Protein Intake for Muscle Gain and Weight Loss." NASM's Nutrition Certification has an entire chapter that focuses on protein. Learn more about this and other topics by becoming a Certified Nutrition Coach: https://nasm.co/2X7vEh9 | National Academy of Sports Medicine (NASM) | Facebook
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