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This might seem like it would be easy but I promise when you’re intentionally maintaining your shoulder blade position & core brace while really emphasizing the contraction, it can be INTENSE! Make sure to repeat on both sides & stop before form failure / compensations!!! 🙌🏻 Also as a PSA, I did try filming at a different angle before this & it was extremely hard to distinguish the movement that was happening at my hips. I do not enjoy the fact that my glutes needed to be up front & center to
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This might seem like it would be easy but I promise when you’re intentionally maintaining your shoulder blade position & core brace while really emphasizing the contraction, it can be INTENSE! Make sure to repeat on both sides & stop before form failure / compensations!!! 🙌🏻 Also as a PSA, I did try filming at a different angle before this & it was extremely hard to distinguish the movement that was happening at my hips. I do not enjoy the fact that my glutes needed to be up front & center to
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Fix your handstand position! 🔥 A proper handstand starts with correct body alignment. Here are the key points to focus on: ✅ Open the angle between your arms and torso. ✅ Keep your shoulders directly above your wrists. ✅ Look between your hands. ✅ Maintain a straight body line. ✅ Engage your core and maintain a posterior pelvic tilt. Small adjustments can make a big difference in your balance and control! 💪 #handstand #calisthenics #workout #gymnastics #tutorial
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