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Tis the season for bone broth 🤧 To get something so nourishing and delicious from mostly things that would otherwise be thrown away is like wizardry, don’t you think?? Why I prefer this OVEN METHOD: ✔︎ Maintaining consistent low heat to extract collagen from the bones without melting it. The temperature-controlled environment of the oven gives peace of mind that I won’t accidentally over boil and melt the collagen. ✔︎ Ideal if you prefer not to leave the stove top on for hours or overnight, esp
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This might seem like it would be easy but I promise when you’re intentionally maintaining your shoulder blade position & core brace while really emphasizing the contraction, it can be INTENSE! Make sure to repeat on both sides & stop before form failure / compensations!!! 🙌🏻 Also as a PSA, I did try filming at a different angle before this & it was extremely hard to distinguish the movement that was happening at my hips. I do not enjoy the fact that my glutes needed to be up front & center to
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Discover essential tips for maintaining vaginal hygiene and reducing the risk of fungal infections. Learn why douching, scented products, and prolonged use of period protection can impact your health. Save this for future reference! #vaginalhealth #hygienetips #fungalinfection #womenshealth #healthadvice
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This video highlights a conversation where boundaries are tested. A young woman navigates a challenging interaction, emphasizing the importance of staying professional and recognizing red flags in mentorship. What are your thoughts on maintaining boundaries? #boundaries #mentorship #professionalism #redflags #communication
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