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led some beautiful sessions the other day at the GoGo Museum in Anacostia for @feel grounded 🤎we infused intentions of intergenerational healing and recconecting with ancestral guidance plus the power of grounding into the frequency of gratitude ✨ just a few mins of meditation and/or yoga daily starts to reduce the release of stress hormones and support better emotional regulation🌱 tap in when you cannn #gogomuseum #groundeddc #collectivehealing #ward8 #community
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