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This is by far my favorite lower back stretch. The QL is a far more common cause of low back pain than people realize.
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TikTokdr.dan_dpt
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Your lower back might not be the real problem. Sometimes it is the hip, glutes, and side waist staying locked up. This stretch helps open the hip, lengthen the quadratus lumborum, and reduce pressure around the pelvis so the spine can move better. Want full routines that actually make sense? App link in bio. #lowerbackpain #mobility #spinemobility #sciaticarelief #anatomy
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TikTokdr.dan_dpt
Ever heard of the Quadratus Lumborum (QL)? Tucked deep in your lower back, this small but mighty muscle works hard to help you move. The QL stretches from the bottom rib and adjoining spine, down to the top of your pelvis on each side of the lower back. The QL serves a dual role: aiding in sideways bending and assisting with straightening your back. However, like any hardworking element, it can become overworked, leading to pain between your lower rib cage and pelvis. Having a strong core is the
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TikTokbaystatepainassociates
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Manage Your QL Pain with These Step-by-Step Exercises
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TikToktheprehabguys
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Low back pain | Mobility routine Low back pain? These 3 exercises focus on reducing tension in the quadratus lumborum (QL), strengthening the lower back, and improving lumbar spine control. When the QL gets tight, it can increase pressure on the lower spine and create imbalance around the pelvis. Reducing tension while building strength and control helps your lower back feel more stable, supported, and less irritated in daily movement. #lowbackpain #backpain #mobility #movement #fyp
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TikTokcoachgreen.pt
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