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Time for some mindful chair yoga! In today's Workout Wednesday routine, we learn some mindful yoga exercises all while sitting down! Check out these 3 techniques by GetSetUp Guide Glenda to help you synchronize your breath with gentle ordinary movements! Visit GetSetUp today to sign up for our wellness classes and unlock new experiences! http://ow.ly/iiuM50Fr0bN | GetSetUp
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Time for some mindful chair yoga! In today's Workout Wednesday routine, we learn some mindful yoga exercises all while sitting down! Check out these 3 techniques by GetSetUp Guide Glenda to help you synchronize your breath with gentle ordinary movements! Visit GetSetUp today to sign up for our wellness classes and unlock new experiences! http://ow.ly/iiuM50Fr0bN | GetSetUp
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πŸͺ‘βœ¨ New Chair Yoga Video – 42-Min All-Seated Practice πŸ§ πŸ’› Gentle, calming movement to support your brain health, focus, and energy, all from a chair. This practice includes: βœ”οΈ Mindful, slow movement βœ”οΈ Cross-lateral patterns for brain-body connection βœ”οΈ Eye yoga βœ”οΈ Breathwork to calm the nervous system Perfect for: 🧠 Dementia support 🌫️ Long COVID brain fog πŸͺ‘ Anyone with limited mobility πŸ§˜β€β™€οΈ Those seeking a gentle, mindful practice πŸ’» Watch the full video on YouTube β€” link in comments bel
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πŸͺ‘βœ¨ New Chair Yoga Video – 42-Min All-Seated Practice πŸ§ πŸ’› Gentle, calming movement to support your brain health, focus, and energy, all from a chair. This practice includes: βœ”οΈ Mindful, slow movement βœ”οΈ Cross-lateral patterns for brain-body connection βœ”οΈ Eye yoga βœ”οΈ Breathwork to calm the nervous system Perfect for: 🧠 Dementia support 🌫️ Long COVID brain fog πŸͺ‘ Anyone with limited mobility πŸ§˜β€β™€οΈ Those seeking a gentle, mindful practice πŸ’» Watch the full video on YouTube β€” link in comments bel
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