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2:12
If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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use vaseline a lot and let me know if i should make a better tutorial where i show the steps slowly and more clearly, i made this in just 5 minutes cuz i had to go somewhere !! and importantly, your lips will not become HUGE but they will grow in size and they’ll become more symmetrical. but please do not expect a big difference in a short period of time cause this takes months and daily effort. ive done this for the last 6 months and ive seen a big difference. and im not saying i have “big lips
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When people struggle with their mental health, they can easily fall into thinking traps, also known as cognitive distortions. These patterns feel true in the moment, which is exactly why they’re so convincing. However, when you learn to notice them, label them, and respond to them differently is what helps you get unstuck instead of staying trapped in the thought. #cognitivedistortions #allornothingthinking #thinkingtraps #cbttherapy #cognitivetherapy
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