How to Start Plyometrics: Learn to Land, Stay Bouncy, Connect with Your Feet
0:14
How to Start Plyometrics: Learn to Land, Stay Bouncy, Connect with Your Feet
1.2K views2 months ago
TikTokplyo.lad
There isn’t one “right” way to land during plyometrics. The contact strategy should match the quality you’re trying to develop, not a universal rule. Forefoot - shorter contact time, higher stiffness/RFD, more elastic contribution from the ankle/knee. Best when the goal is reactivity and fast SSC qualities. Whole-foot - longer contact, lower stiffness/RFD, distributes load and slows things down. Useful for rhythm, volume, intro to plyos. Heel-to-toe a- larger impact transient and braking impulse
2:11
There isn’t one “right” way to land during plyometrics. The contact strategy should match the quality you’re trying to develop, not a universal rule. Forefoot - shorter contact time, higher stiffness/RFD, more elastic contribution from the ankle/knee. Best when the goal is reactivity and fast SSC qualities. Whole-foot - longer contact, lower stiffness/RFD, distributes load and slows things down. Useful for rhythm, volume, intro to plyos. Heel-to-toe a- larger impact transient and braking impulse
6.3K views1 year ago
FacebookFred Duncan Performance Training
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Pilots need these to land properly… here’s how they work! They’re called PAPIs. (aka - percision approach path indicators) They tell pilots if they’re too high, too low, or just right when landing. All based on red and white lights. Sounds simple. But it’s engineered down to the tiniest angle! 🎥 Watch the full reel to see how these things actually work ✈️ Follow for more aviation behind the scenes content @Dubai International Airport
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