Knowing how to swim is a valuable skill that can improve your health and fitness, and even help save your life. To make sure that New Yorkers stay safe in and near the water, we’re offering free ...

The swim from Alcatraz is one of the more difficult open water races. The water temperature, bay waves and riptides, not to mention the wildlife, present plenty of challenges. How about competing with ...

Improving your health and fitness doesn’t have to be a gruelling experience. The secret is finding ways of moving and eating that work for you – as Lorraine Kelly knows very well. ‘I’ve got my waist ...