Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible ...

Hiking is an aerobic exercise that increases heart rate and breathing patterns. As you hike, your body needs more oxygen, ...

Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...