Anxiety and stress are a normal, though bothersome, part of life for many people. But when a person is stuck in "survival mode," a non-stop cycle of fight or flight, it has repercussions on our mental ...

True confession: I spent at least a year and a half of my life in survival mode without realizing it. I had never accomplished so much—or felt so little. To clarify, “survival mode” is not a mental ...