Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

INDIANAPOLIS — So, you need to get in shape? Well, you can start right at home! On this episode of the Deep Dive with Deja, Fitness Coach Antawan Mack shares his story and demonstrates a full-body ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym before or after work can feel tiring and time-consuming. […] ...

Short daily sessions can dramatically improve strength, balance, and vitality after 50—without ever getting on the floor.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit. However, designing a functional home gym can be unexpectedly overwhelming—where ...