If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...
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2 overlooked food groups are now linked to sounder sleep. Here's how much you should be eating.
A good night's sleep could be as simple as what you eat every day.
There's nothing like a good night’s sleep. Unfortunately, far too many Americans don’t get one on a regular basis. Sleep disorders have risen to widespread proportions in the U.S., and they go beyond ...
If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering if there’s an easier way to conk out at night. While sleep masks, sound ...
Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...
Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...
This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. For most of my adult life, I’ve been ...
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