Add Yahoo as a preferred source to see more of our stories on Google. Between glow ups, winter arcs, and the many different ways to change yourself for the better, it seems there’s no end to the ...

Add Yahoo as a preferred source to see more of our stories on Google. How to Apply SMART Goals to Your Personal Projects - fizkes - Shutterstock SMART goals are typically associated with work done by ...

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In this week's Therapy Thursday, Kyann Mitchner from Sunbeam Family Services joined to discuss setting personal health goals. Mitchner says health goals are not resolutions and may extend beyond 2025.

No matter your goal, personal change must start by knowing how you want to be different. I don't mean just being able to name it; such as saying, I'd like to be a calmer person. That's part of it, for ...