Medical Xpress

Intermittent fasting maintains long-term weight loss, regardless of meal timing, study shows

A team of scientists from the University of Granada (UGR), the Granada Institute for Biomedical Research (ibs.GRANADA), the Public University of Navarra and the Biomedical Research Networking Center ...
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Intermittent fasting vs. keto: Which diet is better for weight loss?

If you’re trying to adopt a diet to lose weight, you’ve likely heard of both keto and intermittent fasting. Both of these popular eating plans can support your metabolic health and help you manage ...
Medical Xpress

Can't stick to a diet? Try intermittent fasting for weight loss

Yo-yo dieters who struggle to lose weight and keep it off may achieve better results by following an intermittent fasting diet, rather than traditional calorie counting. An Adelaide University study ...
Science Daily

Can't stick to a diet? Intermittent fasting may be easier than counting calories for weight loss

Intermittent fasting helped people lose as much weight as calorie restriction, but without the same feeling of constantly controlling their food intake. Researchers say that difference could make ...