Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Many women avoid lifting weights because they fear getting bulky—but science says that concern is largely unfounded. Here’s ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

When most women think about strength training, their goals often center around appearance, weight loss or toning. While those ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

To achieve long-term weight loss, nutritionist recommends women prioritise protein intake and strength training over restrictive dieting.

It’s a growing trend and has many merits.2 local experts answer our questions. 8 Reasons Why Women Should Lift Heavier Weights 1. You’ll torch body fat. 2. You’ll look more defined. 3. You’ll fight ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...