Being injured is no fun. It doesn’t matter if you’re an elite runner logging 120 miles per week or you are training for your first 5K, being sidelined because you’re unable to run is physically and ...

Aqua jogging, or running in the water, is often recommended by doctors and running coaches as a method of cross-training and as a workout for athletes who are recovering from injuries. “Aqua jogging ...

Did your new year’s resolution list begin with an emphasis on a fitness regime or weight-loss? It’s been eight months now, you’ve got pamphlets of every gym in your vicinity (probably even a ...

If you follow a lot of fitness influencers, you've probably seen photos of people working out underwater while scrolling through your feed. But while it might seem like a relatively new trend, ...

CEBU, Philippines - Cebuano health-conscious individuals will be treated to relatively new experience as aqua training and beach workouts will be featured when Coach Jim Saret's FitFil (Fit-Filipino) ...