Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Strength training is officially having a moment, cemented as a mainstay and one of the most popular - not to mention effective - workouts you can do. But if you're looking to save money on a gym ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Position yourself under the Smith machine bar and brace your core. Lower slowly, ...