These exercises can help you get up off the floor more comfortably, an important skill as you get older. These exercises can help you get up off the floor more comfortably, an important skill as you ...

For decades, physicians have prescribed aerobic exercise as one of the few reliable ways to protect aging joints, yet the ...

Share on Pinterest How exercise aids healthy aging: the latest evidence from three recent studies. Image credit: SolStock/GettyImages Regular exercise is a well-known requirement for staying healthy, ...

But aging well is about more than chasing perfect metrics or avoiding every medical diagnosis. True healthy aging is about expanding your healthspan – adding life to your years rather than just years ...

As a model of successful aging, you can’t beat 82-year-old Juan López García. Really, you can’t beat him. Sixteen years ago, at age 66, López García first tried running a mile. He’d recently retired ...

When it comes to healthy aging, I’ve long prioritized two things: regular exercise and a healthy diet. And apparently I’m on to something. The 2026 U.S. News Healthy Aging Survey, released earlier ...

The Chisago Age Well Expo returns Friday, Oct. 16, with information, health screenings, mini-courses and entertainment for older adults, caregivers and others interested in aging well.